- plantar fasciitis
- heel spurs
- chronic ankle pain
Fixing You: Foot & Ankle Pain will teach you:
- How and why the way your foot strikes the ground contributes to your pain.
- How to fix painful foot and ankle muscle dysfunction.
- Tips to help select a good pair of foot orthoses.
- Taping techniques to reduce strain to the foot and ankle
- Corrective exercises using our FREE illustrative video clips.